Programs

Crossfit

Crossfit

Designed for the intermediate and advanced athleteCrossfit encompasses full body complex movements to improve strength and overall body endurance and composition.

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Bootcamp

Bootcamp

is a great program for athletes at any level. Providing scable movements for every body area. This is a fun and results driven class. You will never do the same workout twice but you do practice the same skills so you can easily identify your progress, weaknesses, and strengths.

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Stroller Strong

Stroller Strong

is a post pardum rehabilitation program for everyone. All moms are welcome. No babysitter needed its a specialized program to focus on core rehabilitation, help you get back in shape, get the confidence you want, and have fun with other moms. We take the thinking out of everything. All you have to do is show up and we will have a fun workout made specifically for you.

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Fat Loss Fitness Challenge

Fat Loss Fitness Challenge

Our Fat Loss Fitness Challenges run every 6 weeks and are meant to be a catapult into a new or improved healthy lifestyle. Our participants have lost hundreds of lbs combined after completing our challenges and this is because we teach you what to eat, why we eat that, when to eat, how to work out effectively and efficiently so you can create the sustainable results you desire.

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First Step To Fitness

First Step To Fitness

After completing 4 Fat Loss Fitness Challenges through the 2016 year Diana Perez the lead coach of our First Step To Fitness Program decided she wanted to help others achieve their weight loss goals. Diana came to us at 350lbs and has since lost over 100 lbs. We created this program because she desired to pay-it-forward and help morbidly obese people become healthy the same way she had.

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Fit Over Fifty

Fit Over Fifty

Fit Over Fifty is a classes designed for 50+ yr. old people to become and stay active in their golden years. In this non-threatening, low impact class you are taught how to move and lift properly, not to become a world known weightlifter but to prevent injuries that are becoming more common with the aging population. You should be able to mop your floor and pick up your cat food without throwing your back out!

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