Designed for the intermediate and advanced athlete. Crossfit encompasses full body complex movements to improve strength and overall body endurance and composition.
Great program for athletes at any level. Providing scable movements for every body area. This is a fun and results driven class. You will never do the same workout twice but you do practice the same skills so you can easily identify your progress, weaknesses, and strengths.
Fat loss Challenge
Our Fat Loss Fitness Challenges run every 6 weeks and are meant to be a catapult into a new or improved healthy lifestyle. Our participants have lost hundreds of lbs combined after completing our challenges. In this we will teach you what to eat, why you should eat it, when to eat, and how to work out effectively and efficiently so you can create the sustainable results you desire.
Ben offers his own one-on-one Muay Thai sessions here at Crossfit Tarpon Springs. You will learn combative fighting skills matched with a work-out that can’t be beat! You will burn 800 -1200 calories during each training session of Muay Thai, all while learning and understanding the traditional aspects of Muay Thai.