answers to our
Frequently Asked Questions
answers to our
Try a Free session
Please reach out if you have any questions about our facility or our programs. We look forward to helping you find the right program to meet your goals.
What will my first time be like in your gym?
For your first time in, we want you to feel comfortable. One of our friendly coaches will guide you during the workout session and show you the various equipment. During your session, the coach will scale the workout to meet your fitness level.
Is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
what's your drop-in policy?
We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $60.
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.
You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music.
Is CrossFit for me?
The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Can I workout with an injury?
Rest may be essential to your injury healing, but that doesn’t mean you have to sit around and do nothing! There are many great options to remain active and our workouts can be modified to accomodate an injury that is healing. With the help of our professionals, we can help you maintain strength and conditioning until you are ready to back into full action. We also offer a nutrition program that focuses on anti-inflammatory foods that can help speed your recovery.
Our companion businesses, located in the same building, also offer an array of services to help you recover from your injury faster. From massage therapy to cryotherapy and acupuncture, our team of professionals can help guide you with additinal information.
Watch to video to hear Coach James answer your most frequently asked questions! Find out everything from what to wear, what to bring and what to expect!
Coach James explains how our workout programming is scalable for any fitness level. Watch him demonstrate how a push-up can be modified for anyone’s ability. Gradually, you can work your way up to a full push-up!
Your First Visit
If you have never been to our gym before, watch this video to hear Coach James explain your first visit and what you can expect!
What is CrossFit?
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
Do i need to be in shape to start crossfit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. Or, get started by trying our Better Than Yesterday Bootcamp classes.
How will CrossFit affect my health?
CrossFit holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.
Is CrossFit for me?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
Is crossfit safe?
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
What about nutrition?
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. We highly recommend our member try our Fat Loss Fitness Challenge to learn about nutrition and measuring macros to reach goals. You will also learn about healthy, proper foods to eat and how micronutrients are an important part of building a healthy foundation.
Get in touch today to learn more about our programs. Please reach out with any questions or stop by during business hours to find out more. We look forward to serving you and being a part of your health and fitness journey.
Sat: 8am – 10am
37490 US HWY 19 N, Palm Harbor, FL 34684