Beach to Bayou 5K

jamesUncategorizedLeave a Comment

  CrossFit Tarpon Springs will be participating in the Beach to Bayou 5K run/walk this year on June 7th located at the Tarpon Springs Sponge Docks in Tarpon Springs , FL. Please come out and … Read More

4/2/2014

jamesUncategorizedLeave a Comment

Olympic Lifting Day! Back Squat 73% 10×3 Mid Thigh Hang Snatch 70% 3×5 Overhead Squat 70% 3×5 Floor Press 10×5 Across Shrugs 10×3 Across Capacity Test Max Walll Balls